Is Coffee Good or Bad for Your Health?

After so many debates on the subject, from coffee is bad, to coffee is dangerous to your health, to it is great, etc... no one seemed to agree on the  subject matter. The Mayo Clinic last year, published an article on filtering facts from fiction, on the health benefits/risks of drinking coffee. Published in July 2019, Dr.Hensrud's study shows that if you are a healthy adult, there is no need to worry about pouring yourself that second or third cup. Finally, good news! He informs us also that coffee has multiple health benefits. It is said to help with Type 2 diabetes, reduce the risk of heart disease, reduce the risk of certain cancers, improve mood, reduce the risk of depression, help with Parkinson's disease, and the list goes on and on. Dr.Hensrud also says that if you have issues with the effects of caffeine, headaches or nervousness, decaffeinated coffee also is health wise an excellent choice. Naturally, with all good things there's a reasonable amount to consume. He suggests that 2-3 cups daily as a good number. Coffee being a great source of antioxidants, it is proved once and for all, to be a great addition to our daily vitamin regiment. By choosing to buy our beloved potion organic, we make sure it is even healthier!