Making Healthier Choices:

Making Healthier Choices:

Because the food we ingest is affecting our health, changing our bad habits and making healthier choices is certainly the best place to start. By replacing some of our daily grocery items with natural alternatives like fresh fruits and vegetables, free range or organic eggs, meats and oils and spices, we get to jump start the process immediately. For that we need to find stores or local organic farm stands, to help us with our new healthy-eating lifestyle. By visiting farmers markets and buying from them, not only are we guaranteed the freshest produce and meats, but we are also helping these small businesses thrive and prosper. Of course, the local farmers in the Northeast are abundant mostly from the spring through fall.