How to Avoid Temptations While Shopping:

How to Avoid Temptations While Shopping:

Because the supermarkets are set up a certain way, it is pretty easy to avoid many temptations. If you ever noticed the planogram of these establishments, you might have seen that all around the perimeters, is where you find the healthy choices. If only walking around the store, staying away from most aisles, you find the healthiest foods. From the front of the store, to the sides and the back you will find the produce, fish, meats, cheeses and dairy. 

Preparing your meals on the weekend for the week ahead, is also a great way to help make healthier choices. This will allow you to visit some farmers markets and get the organic produce and meats you will need to cook. By sticking to a written menu, it will permit you to avoid impulse buying and spend little time in the middle aisles of the supermarket. One pot meals of meat, veggies and fresh herbs are easy to prepare and so satisfying on cold weather nights. Cannot find fresh organic vegetables in the winter? Visit the freezer aisle and get acquainted with the frozen food selection it offers. In the summer, everything is fresh and abundant to prepare light and healthy meals. Good luck!